Krav Maga
Krav Maga is a modern, practical self-defence system for real-life scenarios. In our classes, you'll start learning effective and easy-to-apply techniques from day one. Beyond self-defence skills, you'll develop situational awareness, learn to identify threat cues, and recognize pre-attack indicators—all aimed at helping you avoid becoming a victim of crime.
As you advance in your Krav Maga journey, you'll develop:
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Powerful striking techniques with both hands and legs.
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Defence against strikes from hands and legs.
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Escapes from common grabs and holds, whether your attacker is in front, beside, or behind you.
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Ground defense, including how to quickly regain your feet.
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Defence against various weapons.
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Techniques for handling multiple attackers.
Start building your confidence and safety with Krav Maga today!
In addition to the above self defence techniques you will also gain an understanding and learn the following:
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Use of Voice as a preventative tool.
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Training to overcome the psychological (as well as the physical) aspect of an unexpected street encounter. The physiological changes that your body experiences during a high stress encounter and how to best manage your adrenaline dump.
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Training of your reaction time to analyse and evaluate an impending/existing threat and react accordingly in as short a time as possible.
All of the above is taught to provide you with all the tools to allow you to make an effective escape from an unsafe and potentially harmful situation.